Showing posts with the label breakfast

Early to Bed Early to Rise

                    Early to Bed Early to Rise Now a days people are very busy in their life or having irregular lifestyle. It’s making big harm to their health and lifestyle. They sleep very late and watch mobiles and laptops and busy on social media till late night. Many people are in stress and it’s also a big reason to sleep late night. It is a very true saying “ Early to Bed Early to Rise”. It can change a person with a good life and health.                              Harms of Sleeping Late 1.     1.    If we sleep late then we will wake up late and our daily routine works will be irregular and late as well. 2.     2.  Sleeping late can cause bad digestion and it invites many disease to our body. 3.     3.  If we sleep late and wake up early it makes our day very lazy and hard to do work. 4.       4.    Sleeping late can be the cause of gaining our weight which is not good for our health. 5.     5.   If we sleep late then there is possibility of having anxiety and